Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

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Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World - Gretchen Rubin

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Product Code: 0593442476

In this journey of self-experimentation, Gretchen Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. This is an absorbing, layered story of discover filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives.
Crown Publishing, Random House, 2023. Hardcover, 250 pp.

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