Home > Books >

Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body and Get Your Life Back - Carolyn Scott Kortge
Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body and Get Your Life Back - Carolyn Scott Kortge
 
Our Price: $24.95


Product Code: 1590307403

 
With a focus on walking for wellness, Carolyn Scott Kortge outlines a compassionate, practical program for navigating your way through life's physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program, you set your own pace, taking steps that restore a sense of baland and order, even if you're weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Engage in a path to recovery that attends not just to the physical, but also acknowledges healing as an emotional, spiritual, and mental journey -- a journey of survivorship.
Trumpeter, Shambala, 2010. Paperback, 222 pp.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books
Books > Nature and the Environment


Journal, Volume 1: 1837-1844 (The Writings of Henry David Thoreau) - Henry David Thoreau, et al. $137.00
Thoreau's Axe: Distraction and Discipline in American Culture - Caleb Smith (SIGNED) $32.00
Born in the Nick of Time: Discussion Coloring Book - Donna Marie Przybojewski (SIGNED) $14.95
Circles - Ralph Waldo Emerson $9.95
Meditations of Henry David Thoreau: A Light in the Woods - Henry David Thoreau, Chris Highland $14.95