Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body and Get Your Life Back

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Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body and Get Your Life Back - Carolyn Scott Kortge

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Product Code: 1590307403

With a focus on walking for wellness, Carolyn Scott Kortge outlines a compassionate, practical program for navigating your way through life's physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program, you set your own pace, taking steps that restore a sense of baland and order, even if you're weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Engage in a path to recovery that attends not just to the physical, but also acknowledges healing as an emotional, spiritual, and mental journey -- a journey of survivorship.
Trumpeter, Shambala, 2010. Paperback, 222 pp.

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